Evidence Based. Female Focused.

About Me

Welcome, I’m so glad you’re here! My name is Nicole and I’m a Certified Personal Trainer with a BSc and have over 4 years of training experience. I specialize in body recomposition— helping you lose fat and gain muscle at the same time. If you're tired of random workouts or programs that aren’t getting you results and weren’t made with female physiology in mind, you're in the right place. My goal is to help women build confidence in the gym and make exercise a sustainable and enjoyable habit!

Here’s what you can expect:

  • Evidence-based training over fitness trends

  • A personalized program that adapts to your body and lifestyle

  • Fat loss without starvation

  • Muscle growth and strength gains

Schedule Your Consultation

Ready to start your fitness journey? Book a consultation with me today to chat about your goals

12 Month Resistance Training Program 12 Month Resistance Training Program
12 Month Resistance Training Program
$1,500.00

Perfect for: Long-term, sustainable transformations and high-level performance goals.

What’s Included:

  • All benefits from 3- and 6-month programs, plus:

  • Year-long periodized training: Customized seasonal focus (cut/build/maintenance)

  • Quarterly health and lifestyle audits (sleep, stress, mobility, etc.)

6 Month Resistance Training Program 6 Month Resistance Training Program
6 Month Resistance Training Program
$600.00

Perfect for: Beginners or those looking for a mid-term commitment

What’s Included:

  • Consultation: Goal setting and baseline fitness assessments

  • Customized training plan: 3–6 workouts/week, adapted as needed delivered through the Everfit app

  • Weekly 1:1 check ins: virtual meeting, phone call or email option to go over your progress, address any challenges, provide exercise specific tips and answer any questions

  • Nutrition guidance: Help simplify your approach to nutrition by recommending nutritional resources that are evidence-based

  • Progress tracking and messaging support: for accountability between sessions

3 Month Resistance Training Program 3 Month Resistance Training Program
3 Month Resistance Training Program
$300.00

Perfect for: Beginners or those looking for a short-term commitment

What’s Included:

  • Consultation: Goal setting and baseline fitness assessments

  • Customized training plan: 3–4 workouts/week, adapted as needed delivered through the Everfit app

  • Weekly 1:1 check ins: virtual meeting, phone call or email option to go over your progress, address any challenges, provide exercise specific tips and answer any questions

  • Nutrition guidance: Help simplify your approach to nutrition by recommending nutritional resources that are evidence-based

  • Progress tracking and messaging support: for accountability between sessions