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Perfect for: Beginners or those looking for a mid-term commitment
What’s Included:
Consultation: Goal setting and baseline fitness assessments
Customized training plan: 3–6 workouts/week, adapted as needed delivered through the Everfit app
Weekly 1:1 check ins: virtual meeting, phone call or email option to go over your progress, address any challenges, provide exercise specific tips and answer any questions
Nutrition guidance: Help simplify your approach to nutrition by recommending nutritional resources that are evidence-based
Progress tracking and messaging support: for accountability between sessions
Perfect for: Beginners or those looking for a mid-term commitment
What’s Included:
Consultation: Goal setting and baseline fitness assessments
Customized training plan: 3–6 workouts/week, adapted as needed delivered through the Everfit app
Weekly 1:1 check ins: virtual meeting, phone call or email option to go over your progress, address any challenges, provide exercise specific tips and answer any questions
Nutrition guidance: Help simplify your approach to nutrition by recommending nutritional resources that are evidence-based
Progress tracking and messaging support: for accountability between sessions