12 Month Resistance Training Program

$1,500.00

Perfect for: Long-term, sustainable transformations and high-level performance goals.

What’s Included:

  • All benefits from 3- and 6-month programs, plus:

  • Year-long periodized training: Customized seasonal focus (cut/build/maintenance)

  • Quarterly health and lifestyle audits (sleep, stress, mobility, etc.)

Perfect for: Long-term, sustainable transformations and high-level performance goals.

What’s Included:

  • All benefits from 3- and 6-month programs, plus:

  • Year-long periodized training: Customized seasonal focus (cut/build/maintenance)

  • Quarterly health and lifestyle audits (sleep, stress, mobility, etc.)